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Prep Time
20 mins
Cooking Time
4 h
Total Time
4 h 20 m
Serves 24


1 cup
1% plain yogourt
250 mL
1/4 cup
strawberry jam
60 mL
1 tsp
very finely chopped fresh mint
5 mL
2 cups
each cubed seedless watermelon and golden pineapple
500 mL
1 cup
seedless green or red grapes
250 mL
Granny Smith apples, cored and cut into bite-size pieces
2 tbsp
lemon juice
30 mL
1 tbsp
15 mL
1 pinch
ground cardamom or cinnamon


Step 1
Place yogourt in a coffee filter-lined sieve set over a bowl. Refrigerate 4 hours to drain. Discard the liquid (whey). Gently blend thickened yogourt with jam and mint until well combined. Cover and refrigerate for up to 1 day.
Step 2
Thread equal portions of watermelon, pineapple, grapes and apple onto 24 (6-inch/15 cm) bamboo or metal skewers.
Step 3
Stir lemon juice with honey and cardamom or cinnamon. Arrange skewers on a platter; brush all over with the honey mixture. Serve immediately with the dip.

Nutritional Facts Per Serving

Nutrition Description:
1/24 of the recipe
8 g
0.7 g