Edamame Hummus

8
Easy
Appetizers

Characteristics

Under 30 minutes Vegetarian Vegan

Nutritional Facts Per Serving

80
Calories
3 g
Protein
3 g
Carbs
Show all nutrition facts

Nutritional Facts

2 tbsp
  • Amount For Serving % Daily Value
  • Calories 80
  • Lipides 6 g
    • Saturated fat  0.5 g
  • Cholesterol 0 mg
  • Sodium  70 mg
  • Carbs 3 g
  • Protein 3 g

Ingredients

  • 2 cups (500 mL) shelled frozen edamame
  • 1/4 cup (60 mL) packed cilantro leaves
  • 3 tbsp (45 mL) tahini paste
  • 1 tsp (5 mL) lemon zest, divided
  • 3 tbsp (45 mL) lemon juice
  • 1/4 cup (60 mL) olive oil, divided
  • 2 cloves garlic, minced
  • 1 tsp (5 mL) ground cumin
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) pepper

Method

  1. Blanch edamame in boiling salted water 3 to 4 min. until tender; drain and rinse under cold water. 
  2. Place edamame, cilantro, tahini paste, 1/2 tsp (2 mL) lemon zest, lemon juice, 3 tbsp (45 mL) olive oil, 1 tbsp (15 mL) water, garlic, cumin, salt and pepper in food processor; blitz to desired texture. Add additional tahini , lemon juice or water for a smoother dip, if desired. Transfer to serving bowl. Drizzle with remaining oil and sprinkle with remaining lemon zest. Store refrigerated in airtight container for up to 2 days.

Tip: Serve with Sobeys appetizers such as Sensations by Compliments Korean-Inspired Pork Potstickers

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