“Crisper” Chopped Salad with Tahini Dressing

4
Easy
Salads

Characteristics

High Fibre Under 30 minutes

Nutritional Facts Per Serving

440
Calories
16 g
Protein
68 g
Carbs
9 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 440
  • Lipides 13 g
    • Saturated fat  1.5 g
  • Sodium  790 mg
  • Carbs 68 g
    • fiber  9 g
    • Sugar  5 g
  • Protein 16 g

Ingredients

  • 1/4 cup (60 mL) lemon juice
  • 2 tbsp (30 mL) olive oil
  • 2 tbsp (30 mL) tahini paste
  • 2 cloves garlic, minced
  • 1/2 tsp (2 mL) each ground cumin and salt
  • 4 cups (1 L) any combination chopped 'crisper' vegetables, such as celery, cucumbers, carrots, fennel, cabbage, radishes, broccoli and/or cauliflower
  • 1 cup (250 mL) halved grape tomatoes
  • 1 can (540 mL) chickpeas, drained and rinsed
  • 2 tsp (10 mL) za’atar seasoning (optional)
  • 4 pita breads, toasted and cut into triangles

Method

  1. Whisk together lemon juice, oil, tahini paste, garlic, cumin and salt. Toss with chopped "crisper" vegetables, tomatoes and chickpeas.
  2. Sprinkle salad with za’atar seasoning, if using. Serve with toasted pita triangles.
Tip:
Substitute chickpeas with lentils, and for a little spice, or for a little spice, add a pinch of cayenne to dressing.

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