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Level
very easy
Prep Time
15 mins
Total Time
25 mins
Serves
6

Ingredients

1
head cauliflower, cut into florets (approx. 8 cups/2 L)
6
cloves garlic, chopped
1/2 cup
milk
125 mL
2 tbsp
olive oil
30 mL
¾ cup
finely crumbled Compliments Feta Cheese, plus more for optional garnish
175 mL
1/3 cup
sour cream
75 mL
½ tsp
salt
2 mL
½ tsp
ground white pepper
2 mL
½ tsp
ground white pepper
2 mL
¼ tsp
ground nutmeg
1 mL
¼ cup
finely chopped Compliments Chives
60 mL
¼ tsp
chili powder (optional)
1 mL

Method

Step 1
Steam cauliflower florets in the microwave in covered microwave-safe bowl with 1/4 cup (60 mL) water, about 3 min. on HIGH, or until very tender and knife pierces easily. Or using a steamer in pot of salted boiling water, steam about 10 to 12 min. Remove from heat.
Step 2
Roughly crush cauliflower with a potato masher. In a separate bowl, microwave the garlic, milk and olive oil until hot, about 1 min. on HIGH.
Step 3
In food processor, puree the cauliflower with the milk mixture until smooth. Add the feta, sour cream, salt, pepper and nutmeg; blend well. Taste and adjust seasonings, if needed.
Step 4
Garnish with chives and, if desired, additional feta and/or a sprinkle of chili powder to serve.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving: (1/6 of the recipe)
Calories:
170
Fat:
11 g
Saturated Fat:
5 g
Carbs:
11 g
Fibre:
4 g
Sugar:
5 g
Cholesterol:
24 mg
Protein:
7 g
Sodium:
460 mg