Coconut Popcorn

8 Cups of Popcorn
Easy
Appetizers

Characteristics

Nutritional Facts Per Serving

200
Calories
3 g
Protein
22 g
Carbs
5 g
fiber
Show all nutrition facts

Nutritional Facts

2 8
  • Amount For Serving % Daily Value
  • Calories 200
  • Lipides 11 g
    • Saturated fat  9 g
  • Cholesterol 0 mg
  • Sodium  320 mg
  • Carbs 22 g
    • fiber  5 g
    • Sugar  4 g
  • Protein 3 g

Ingredients

  • 2 tbsp coconut oil, divided
  • 1/2 cup popcorn kernels
  • 1/2 cup desiccated sweetened coconut
  • 1/2 tsp salt

Method

        
  1. Heat 1 tbsp (15 mL) coconut oil in a large saucepan over medium-high heat.
  2.     
  3. Put a few popcorn kernels into the oil and cover. When kernels pop, add remaining kernels. Cover, remove from heat and let stand 30 sec.
  4. Return pan to heat. When the kernels begin to pop, shake pan every few seconds. Once the popping slows down to about 3 seconds between pops, remove pan from heat and pour popcorn into a large bowl.
  5. Return pan to heat. Add remaining 1 tbsp (15 mL) coconut oil and let melt, 1 min. Pour melted coconut oil onto popcorn; sprinkle coconut and salt over popcorn and mix well to coat.

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