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Level
very easy
Prep Time
15 mins
Total Time
20 mins
Serves
8

Ingredients

1/3 cup
olive oil
75 mL
1/4 cup
red wine vinegar
60 mL
1 tsp
dried oregano
5 mL
1/2 tsp
each salt and pepper
2 mL
1 can
Compliments Chick Peas, drained and rinsed
540 mL
1 can
Compliments Dark Red Kidney Beans, drained and rinsed
540 mL
1 can
Compliments Black Beans, drained and rinsed
540 mL
2 cups
chopped tomatoes
500 mL
1 cup
chopped jarred roasted red pepper
250 mL
1/2 cup
finely diced red onion
125 mL
2 tbsp
finely chopped chives
30 mL

Method

Step 1

In large bowl, whisk together oil, vinegar, oregano, salt and pepper. Add chickpeas, kidney beans, black beans; toss to coat. Stir in tomatoes, red pepper, onion and chives.

Tips

After rinsing beans, drain them well to avoid watering down the dressing.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/8 of the recipe):
Calories:
260
Fat:
10 g
Saturated Fat:
1 g
Carbs:
37 g
Fibre:
11 g
Sugar:
5 g
Protein:
11 g
Sodium:
540 mg
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