Classic Mixed Bean Salad

8
Easy
Salads

Characteristics

Vegetarian Vegan High Fibre Without gluten Without nuts

Nutritional Facts Per Serving

260
Calories
11 g
Protein
37 g
Carbs
11 g
fiber
Show all nutrition facts

Nutritional Facts

1 8
  • Amount For Serving % Daily Value
  • Calories 260
  • Lipides 10 g
    • Saturated fat  1.5 g
  • Cholesterol 0 mg
  • Sodium  540 mg
  • Carbs 37 g
    • fiber  11 g
    • Sugar  5 g
  • Protein 11 g

Ingredients

  • 1/3 cup (75 mL) olive oil
  • 1/4 cup (60 mL) red wine vinegar
  • 1 tsp (5 mL) dried oregano
  • 1/2 tsp (2 mL) each salt and pepper
  • 1 can (540 mL) Compliments Chick Peas, drained and rinsed
  • 1 can (540 mL) Compliments Dark Red Kidney Beans, drained and rinsed
  • 1 can (540 mL) Compliments Black Beans, drained and rinsed
  • 2 cups (500 mL) chopped tomatoes
  • 1 cup (250 mL) chopped jarred roasted red pepper
  • 1/2 cup (125 mL) finely diced red onion
  • 2 tbsp (30 mL) finely chopped chives

Method

  1. In large bowl, whisk together oil, vinegar, oregano, salt and pepper. Add chickpeas, kidney beans, black beans; toss to coat. Stir in tomatoes, red pepper, onion and chives.
Tip:
After rinsing beans, rinse them well to avoid watering down the dressing.

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