Chili & Lime Grilled Chicken

4
Easy
Dinner

Characteristics

Nutritional Facts Per Serving

370
Calories
56 g
Protein
1 g
Carbs
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 370
  • Lipides 16 g
    • Saturated fat  4 g
  • Cholesterol 235 mg
  • Sodium  300 mg
  • Carbs 1 g
  • Protein 56 g

Ingredients

  • 1 jalapeño, seeded, finely diced
  • 1 tbsp (15 mL) lime zest
  • 2 tbsp (30 mL) lime juice (about 1 lime)
  • 1 tbsp (15 mL) olive oil
  • 1/4 tsp (1 mL) salt
  • 1/4 tsp (1 mL) pepper
  • 6 boneless skinless chicken thighs
  • 2 boneless skinless chicken breasts, sliced in half cross-wise

Method

  1. In large bowl, combine the jalapeno, lime zest, lime juice, olive oil, salt and pepper. Add chicken thighs and breasts. Turn to coat. Chill 20 min. to marinate.
  2. Place chicken on grill preheated to medium-high. Close lid and cook 7 to 8 min. per side for breasts, 5 to 6 min. per side for legs, until a meat thermometer indicates an internal temperature of 165°F (74°C), or until cooked through.

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