Osso Bucco Chicken

5
Medium
Dinner

Characteristics

Dairy Free Without Eggs Without nuts Without peanuts

Nutritional Facts Per Serving

240
Calories
26 g
Protein
4 g
Carbs
0 g
fiber
Show all nutrition facts

Nutritional Facts

1 5
  • Amount For Serving % Daily Value
  • Calories 240
  • Lipides 13 g
    • Saturated fat  2.5 g
  • Cholesterol 95 mg
  • Sodium  220 mg
  • Carbs 4 g
    • fiber  0 g
    • Sugar  0 g
  • Protein 26 g

Ingredients

  • 2 tablespoons Sensations Extra Virgin 100% Olive Oil
  • 11/2–13/4 pounds boneless skinless chicken thighs
  • 1 cup Compliments Chicken Broth
  • 1/4 cup dry white wine
  • 2 cloves garlic, minced or pressed
  • 1 teaspoon minced Compliments Organic Fresh Rosemary
  • 2 tablespoons Compliments Unbleached Flour
  • 3 tablespoons water
  • 3 tablespoons Italian parsley, finely minced
  • finely grated and minced rind (yellow part only) from 1 lemon

Method

  1. In a heavy 12-inch frying pan, place the olive oil over medium-high heat.
  2. When hot, add chicken and cook, turning occasionally, until browned but still not cooked through, 5-6 minutes. 
  3. Add broth, wine, garlic, and rosemary to pan. Cover and bring to simmer until chicken is no longer pink in center (cut to test), about 10 minutes.
  4. In a small bowl, mix together flour and water until completely smooth.
  5. Stirring constantly, slowly add flour mixture to chicken, whisking until smoothly incorporated and sauce thickens, about 2 minutes.
  6. Spoon chicken and sauce into a serving container or onto individual plates. Mix together parsley and lemon peel. 
  7. Sprinkle over chicken or allow diners to sprinkle over chicken to taste and serve immediately.

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