Chicken Breast with Lemon and Parsley
Prep Time
Serves
Cooking Mode
1½ tbsp olive oil plus extra 1/2 tablespoon
4 Compliments Balance Chicken Breast Fillets
2 tbsp salted capers, rinsed and drained
1 tsp red pepper chili flakes
1 tbsp lemon rind, finely grated
2 cloves garlic, sliced
2 tbsp lemon juice
2 tbsp lemon juice
½ cup parsley leaves, chopped
Lemon wedges, to serve
5 ounces Compliments Organic baby spinach, to serve
Cracked Black Pepper
1½ tbsp olive oil plus extra 1/2 tablespoon
4 Compliments Balance Chicken Breast Fillets
2 tbsp salted capers, rinsed and drained
1 tsp red pepper chili flakes
1 tbsp lemon rind, finely grated
2 cloves garlic, sliced
2 tbsp lemon juice
2 tbsp lemon juice
½ cup parsley leaves, chopped
Lemon wedges, to serve
5 ounces Compliments Organic baby spinach, to serve
Cracked Black Pepper
Directions
1Heat 11/2 tablespoons of the oil in a frying pan over medium heat.
2Sprinkle the chicken with the pepper.
3Cook for 5 minutes on each side or until browned.
4Add the remaining oil, capers, chili flakes, lemon rind and garlic, and cook for 1 minute.
5Add lemon juice and parsley.
6Serve on 4 plates with spinach and lemon wedges.
Disclaimer
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Personal Note
Personal Note