Cauliflower Bites

6
Easy
Appetizers

Characteristics

Without nuts Vegetarian

Nutritional Facts Per Serving

180
Calories
3 g
Protein
21 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

6
  • Amount For Serving % Daily Value
  • Calories 180
  • Lipides 10 g
    • Saturated fat  1 g
  • Cholesterol 0 mg
  • Sodium  550 mg
  • Carbs 21 g
    • fiber  3 g
    • Sugar  11 g
  • Protein 3 g

Ingredients

  • 1 cauliflower
  • 2 tbsp (30 mL) canola oil
  • 2 tbsp (30 mL) cornstarch
  • 1 tsp (5 mL) chili powder
  • 1/2 tsp (2 mL) salt, pepper, garlic powder, onion powder and brown sugar
  • 1/2 cup (125 mL) Sensations by Compliments Spirited Mickie Sweet & Tangy Bourbon BBQ Sauce
  • 1/2 cup (125 mL) Compliments Balance Ranch Dressing

Method

  1. Cut cauliflower into large florets. In large bowl, toss florets with oil until well coated. In another bowl, stir together cornstarch, chili powder, salt, pepper, garlic powder, onion powder and brown sugar. Sprinkle spice mixture over cauliflower; toss to coat. 
  2. Grill cauliflower on medium heat 10 to 15 min., turning occasionally, until lightly charred and tender. Meanwhile, put BBQ sauce in large, clean bowl. Add grilled cauliflower; toss to coat. 
  3. Serve with ranch dressing for dipping.

Tip:
Alternatively, bake cauliflower bites on parchment paper-lined baking sheets in 425˚F (220˚C) oven 15 to 20 min., turning occasionally, until and golden brown and tender, then toss with BBQ sauce.

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