Canadian Onion Soup

6
Easy
Soups

Characteristics

Nutritional Facts Per Serving

390
Calories
13 g
Protein
34 g
Carbs
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 390
  • Lipides 24 g
  • Carbs 34 g
  • Protein 13 g

Ingredients

  • 3 tbsp (45 mL) canola oil
  • 4 lb (2 kg) white onions, thinly sliced
  • 3 cloves garlic, minced
  • 1/2 cup (125 mL) 100% Compliments Organic Pure Maple Syrup
  • 1 carton (900 mL) Compliments Fat Free Beef Broth
  • 1 tbsp (15 mL) chopped fresh thyme leaves (approx.)
  • salt and pepper
  • 6 slices baguette, toasted
  • 2 cups (500 mL) shredded Compliments Five Year Canadian Cheddar Cheese

Method

  1. Heat oil in a Dutch oven set over medium heat. Add onion and cook, stirring frequently, for 30 minutes or until caramelized. Add garlic and cook for 30 seconds. Stir in maple syrup.
  2. Add the broth and half of thyme; bring to a boil. Reduce heat and simmer for 20 minutes. Season to taste with salt and pepper. Preheat broiler.
  3. Divide soup between 6 ovenproof bowls. Top with toast slices and equal amounts of cheese. Broil for 2 to 3 minutes or until cheese melts and lightly browns. Garnish with remaining thyme and serve.

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