Cajun-Spiced Kale Chips

1 Bowl
Easy
Side Dishes

Characteristics

Nutritional Facts Per Serving

110
Calories
5 g
Protein
14 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 110
  • Lipides 5 g
  • Sodium  90 mg
  • Carbs 14 g
    • fiber  3 g
  • Protein 5 g

Ingredients

  • 12 cups kale leaves (about 2 medium bunches)
  • 2 tbsp vegetable oil
  • 2 tsp Cajun spice

Method

        
  1. Preheat oven to 275°F (140°C). Thoroughly wash kale; dry well using a salad spinner or paper towels. Place in a large bowl; toss with oil and Cajun spice to taste. Arrange in a single layer on 2 large parchment paper–lined baking sheets. Bake 25 min. or until crisp but still rich green in colour, turning the leaves halfway through. Let cool to room temperature before serving.
Tip:
To prepare kale, you want to separate the leaves from the thick stems. Holding the leaf in one hand, run the fingers of your other hand down the length of the stalk to strip the stalk, then tear the leaves into bite-sized pieces.

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