Cajun Snack Mix

28
Easy
Appetizers

Characteristics

Kid Approved

Nutritional Facts Per Serving

250
Calories
5 g
Protein
41 g
Carbs
7 g
fiber
Show all nutrition facts

Nutritional Facts

1 28
  • Amount For Serving % Daily Value
  • Calories 250
  • Lipides 7 g
    • Saturated fat  0.5 g
  • Sodium  340 mg
  • Carbs 41 g
    • fiber  7 g
  • Protein 5 g

Ingredients

  • 1 box (620 g) Wheat Squares
  • 1 box (525 g) Oatie-O's
  • 1/2 pkg (200 g) pretzel sticks
  • 1 pkg (200g) Sea Creatures Baked Cheddar Cheese Snack Crackers
  • 1 cup (250 mL) Unsalted Roasted Peanuts
  • 1/2 cup (125 mL) canola oil
  • 2 tbsp (30 mL) hot sauce
  • 1/4 cup (60 mL) each Cajun seasoning and garlic powder

Method

  1. Preheat oven to 325°F (160°C). In a large shallow roasting pan, toss together cereal, pretzels, crackers and peanuts.
  2. In a small bowl, whisk together oil, hot sauce, Cajun seasoning and garlic powder. Drizzle over cereal mixture and toss to combine. Bake on middle rack of oven until aromatic and slightly golden, stirring once, about 15 min. Cool completely. Store in extra large freezer bags until ready for gifting. Mixture will keep for up to 10 days.

Yields: 7 qt ( 7L) mix
1 portion = 1 cup (250 mL)

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