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Prep Time
15 mins
Total Time
3 h 15 m
Serves
4

Ingredients

1/2 lb
stewing beef
250 g
1/4 tsp
salt
1 mL
2 tbsp
olive oil
30 mL
1
dry cured chorizo sausage,chopped
250 g
1 pkg
Mirepoix Mix
250 mL
3
cloves garlic, minced
1 can
Compliments Balance No Salt Added Diced Tomatoes
796 mL
1 can
black beans, drained and rinsed
540 mL
1/4 cup
finely chopped fresh cilantro
60 mL
2 tsp
finely grated orange zest
10 mL
1
orange, cut in wedges

Method

Step 1
Preheat oven to 325ºF (160ºC). Season stewing beef all over with salt. Heat oil in an ovenproof Dutch oven set over medium-high heat. Cook beef for 8 to 10 min or until browned all over. Transfer to a plate.
Step 2
Reduce heat to medium. Stir in sausage, mirepoix and garlic. Cook, stirring, for 8 to 10 min or until vegetables have softened. Stir in 1/2 cup (125 mL) water and tomatoes. Bring to a simmer. Stir in beef. Bake, covered, stirring occasionally, for 90 min.
Step 3
Stir in beans, continue to cook, covered, for additional 60 to 90 min or until beef is tender. Stir in cilantro. Serve with rice, freshly grated orange zest and orange wedges.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics

One Dish Meals Potluck

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe)
Calories:
540
Fat:
27 g
Saturated Fat:
10 g
Carbs:
36 g
Fibre:
10 g
Sugar:
11 g
Cholesterol:
100 mg
Protein:
40 g
Sodium:
1430 mg