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Prep Time
5 mins
Total Time
15 mins
Serves
4

Ingredients

2 cups
blackberries
500 mL
1/3 cup
toasted coconut
75 mL
2 tbsp
honey
30 mL
1 1/2 cups
coconut kefir or yogourt
375 mL
2
bananas
1/4 cup
chia seeds
60 mL

Method

Step 1
Toss blackberries with honey. Let stand 5 min. Meanwhile, puree kefir or yogourt with bananas and chia seeds in blender until smooth.
Step 2
Layer blackberries, kefir/yogourt mixture and toasted coconut in four 1 cup (250 mL) glasses or jars. Cover with plastic or seal with a lid. Keep chilled. Serve within 12 hr.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving: 1/4 of the recipe
Calories:
270
Fat:
9 g
Saturated Fat:
5 g
Carbs:
44 g
Fibre:
10 g
Sugar:
29 g
Cholesterol:
5 mg
Protein:
7 g
Sodium:
40 mg