Blackberry Coconut Chia Parfait

4
Easy
Breakfast

Characteristics

Vegetarian Low Sodium High Fibre High Calcium Without gluten Without nuts

Nutritional Facts Per Serving

270
Calories
7 g
Protein
44 g
Carbs
10 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 270
  • Lipides 9 g
    • Saturated fat  5 g
  • Cholesterol 5 mg
  • Sodium  40 mg
  • Carbs 44 g
    • fiber  10 g
    • Sugar  29 g
  • Protein 7 g

Ingredients

  • 2 cups (500 mL) blackberries
  • 2 tbsp (30 mL) honey
  • 1 1/2 cups (375 mL) coconut kefir or yogourt
  • 2 bananas
  • 1/4 cup (60 mL) chia seeds
  • 1/3 cup (75 mL) toasted coconut

Method

  1. Toss blackberries with honey. Let stand 5 min. Meanwhile, puree kefir or yogourt with bananas and chia seeds in blender until smooth. 
  2. Layer blackberries, kefir/yogourt mixture and toasted coconut in four 1 cup (250 mL) glasses or jars. Cover with plastic or seal with a lid. Keep chilled. Serve within 12 hr. 
Tips:
Use frozen sliced banana for an icy parfait.

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