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Prep Time
5 mins
Total Time
15 mins
Serves
4

Ingredients

2 cups
blackberries
500 mL
1/3 cup
toasted coconut
75 mL
2 tbsp
honey
30 mL
1 1/2 cups
coconut kefir or yogourt
375 mL
2
bananas
1/4 cup
chia seeds
60 mL

Method

Step 1

Toss blackberries with honey. Let stand 5 min. Meanwhile, puree kefir or yogourt with bananas and chia seeds in blender until smooth.

Step 2

Layer blackberries, kefir/yogourt mixture and toasted coconut in four 1 cup (250 mL) glasses or jars. Cover with plastic or seal with a lid. Keep chilled. Serve within 12 hr.

Tips

Use frozen sliced banana for an icy parfait.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving: 1/4 of the recipe
Calories:
270
Fat:
9 g
Saturated Fat:
5 g
Carbs:
44 g
Fibre:
10 g
Sugar:
29 g
Cholesterol:
5 mg
Protein:
7 g
Sodium:
40 mg
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