BBQ One-Skillet Shrimp & Asparagus

4
Easy
Dinner

Characteristics

Nutritional Facts Per Serving

220
Calories
19 g
Protein
5 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 220
  • Lipides 14 g
    • Saturated fat  2 g
  • Cholesterol 180 mg
  • Sodium  780 mg
  • Carbs 5 g
    • fiber  1 g
    • Sugar  2 g
  • Protein 19 g

Ingredients

  • 1/4 cup (60 mL) olive oil
  • 1/2 lb (250 g) asparagus spears, trimmed and cut into 2 in. (5 cm) pieces
  • 1 cup (250 mL) cherry tomatoes
  • 1 lb (500 g) shrimp, thawed (16 to 20 count), peeled and deveined
  • 4 cloves garlic, minced
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) hot pepper flakes
  • 3 tbsp (45 mL) lemon juice
  • 1/4 cup (60 mL) finely chopped fresh parsley

Method

  1. Heat 10 in. (25 cm) cast-iron skillet on grill preheated to medium-high. Add oil. Sauté asparagus and tomatoes 3 to 5 min., until they begin to char.
  2. Stir in shrimp, garlic, salt and hot pepper flakes. Cook 3 to 5 min., until shrimp turns pink and opaque. Just before serving, mix in lemon juice, 2 tbsp (30 mL) water and sprinkle with parsley.
Tip:
Alternatively, cook on the stovetop.
Serve with grilled bread.

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