Name: Banana & Soy Breakfast Smoothie
Prep time: 5 min
Total time: 10 min
Ingredients: 1 1/2 cups soy beverage 375 mL; 1 ripe banana, peeled and cut into large pieces; 1/2 cup fat-free vanilla Greek yogourt 125 mL; 2 tbsp flax meal (ground flaxseed) 30 mL; 1 tbsp almond butter 15 mL; 1/2 tsp ground cinnamon 1 mL

Makes: Serves: 4

Level: very easy

Prep Time: 5

Total Time: 10

Ingredients

1 1/2 cups: soy beverage; 375 mL

1: ripe banana, peeled and cut into large pieces

1/2 cup: fat-free vanilla Greek yogourt; 125 mL

2 tbsp: flax meal (ground flaxseed); 30 mL

1 tbsp: almond butter; 15 mL

1/2 tsp: ground cinnamon; 1 mL

Method

Step 1: In a blender, add soy beverage, banana pieces, yogourt, flax meal, almond butter and cinnamon. Blend on high speed until smooth and creamy, 3 to 4 minutes. Pour into chilled glasses to serve.

Characteristics

30 Minute Recipes Beverages Kid-Friendly Low Sodium Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving(1/4 of the recipe)

Calories:: 160

Fat:: 7 g

Saturated Fat:: 0.5 g

Carbs:: 17 g

Protein:: 10 g

Fiber:: 3 g

Sodium:: 90 mg

Banana & Soy Breakfast Smoothie

Ingredients

Method

Characteristics

Nutritional Facts Per Serving

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Characteristics

Nutritional Facts Per Serving

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