- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 10 mins
- Serves
- 4
Ingredients
- 1 1/2 cups
- soy beverage
- 375 mL
- 1
- ripe banana, peeled and cut into large pieces
- 1/2 cup
- fat-free vanilla Greek yogourt
- 125 mL
- 2 tbsp
- flax meal (ground flaxseed)
- 30 mL
- 1 tbsp
- almond butter
- 15 mL
- 1/2 tsp
- ground cinnamon
- 1 mL
Method
- Step 1
- In a blender, add soy beverage, banana pieces, yogourt, flax meal, almond butter and cinnamon. Blend on high speed until smooth and creamy, 3 to 4 minutes. Pour into chilled glasses to serve.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving(1/4 of the recipe)
- Calories:
- 160
- Fat:
- 7 g
- Carbs:
- 17 g
- Fibre:
- 3 g
- Protein:
- 10 g
- Sodium:
- 90 mg