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Makes
Serves: 4
Level
very easy
Prep Time
5
Total Time
10

Ingredients

1 1/2 cups
soy beverage
375 mL
1
ripe banana, peeled and cut into large pieces
1/2 cup
fat-free vanilla Greek yogourt
125 mL
2 tbsp
flax meal (ground flaxseed)
30 mL
1 tbsp
almond butter
15 mL
1/2 tsp
ground cinnamon
1 mL

Method

Step 1
In a blender, add soy beverage, banana pieces, yogourt, flax meal, almond butter and cinnamon. Blend on high speed until smooth and creamy, 3 to 4 minutes. Pour into chilled glasses to serve.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving(1/4 of the recipe)
Calories:
160
Fat:
7 g
Saturated Fat:
0.5 g
Carbs:
17 g
Protein:
10 g
Fiber:
3 g
Sodium:
90 mg