Makes
Makes: 5 to 6 pancakes
Level
very easy
Prep Time
10
Total Time
25
Ingredients
1 cup
Compliments Original Complete Pancake & Waffle Mix (or Compliments Buttermilk Complete Pancake & Waffle Mix)
250 mL
3/4 cup
peeled, finely diced apple
175 mL
3 tbsp
hemp seeds
45 mL
1 1/2 tsp
ground cinnamon
7 mL
1 tsp
vanilla extract
5 mL
1/8 tsp
nutmeg
0.5 mL
Method
Step 1
In a bowl, use a whisk to mix together pancake mix and 2/3 cup (150 mL) water until smooth.
Step 2
Stir in apple, hemp seeds, cinnamon, vanilla and nutmeg.
Step 3
Cook pancakes in skillet according to package directions. Serve with butter and maple syrup, if desired.
Nutrition Description:
Per serving (about 2 pancakes):
Calories:
230
Fat:
7 g
Saturated Fat:
1 g
Carbs:
40 g
Sugar:
9 g
Protein:
9 g
Cholesterol:
35 mg
Fiber:
2 g
Sodium:
400 mg
Subscribe
Cookie collection and updated privacy commitment
We have updated our privacy commitment and are now collecting cookies to provide you with ads tailored to your interest across the internet. For more information about cookies and how to disable cookies, visit our privacy commitment.
Learn More
