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Prep Time
10 mins
Total Time
25 mins
Makes
5 to 6 pancakes

Ingredients

1 cup
Compliments Original Complete Pancake & Waffle Mix (or Compliments Buttermilk Complete Pancake & Waffle Mix)
250 mL
3/4 cup
peeled, finely diced apple
175 mL
3 tbsp
hemp seeds
45 mL
1 1/2 tsp
ground cinnamon
7 mL
1 tsp
vanilla extract
5 mL
1/8 tsp
nutmeg
0.5 mL

Method

Step 1
In a bowl, use a whisk to mix together pancake mix and 2/3 cup (150 mL) water until smooth.
Step 2
Stir in apple, hemp seeds, cinnamon, vanilla and nutmeg.
Step 3
Cook pancakes in skillet according to package directions. Serve with butter and maple syrup, if desired.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics

Breakfast Nut Free Vegetarian

Nutritional Facts Per Serving

Nutrition Description:
Per serving (about 2 pancakes):
Calories:
230
Fat:
7 g
Saturated Fat:
1 g
Carbs:
40 g
Fibre:
2 g
Sugar:
9 g
Cholesterol:
35 mg
Protein:
9 g
Sodium:
400 mg