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Makes
Makes: 5 to 6 pancakes
Level
very easy
Prep Time
10
Total Time
25

Ingredients

1 cup
Compliments Original Complete Pancake & Waffle Mix (or Compliments Buttermilk Complete Pancake & Waffle Mix)
250 mL
3/4 cup
peeled, finely diced apple
175 mL
3 tbsp
hemp seeds
45 mL
1 1/2 tsp
ground cinnamon
7 mL
1 tsp
vanilla extract
5 mL
1/8 tsp
nutmeg
0.5 mL

Method

Step 1
In a bowl, use a whisk to mix together pancake mix and 2/3 cup (150 mL) water until smooth.
Step 2
Stir in apple, hemp seeds, cinnamon, vanilla and nutmeg.
Step 3
Cook pancakes in skillet according to package directions. Serve with butter and maple syrup, if desired.
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Characteristics

Breakfast Nut Free Vegetarian

Nutritional Facts Per Serving

Nutrition Description:
Per serving (about 2 pancakes):
Calories:
230
Fat:
7 g
Saturated Fat:
1 g
Carbs:
40 g
Sugar:
9 g
Protein:
9 g
Cholesterol:
35 mg
Fiber:
2 g
Sodium:
400 mg