3 Ingredient Macaroons

24
Easy
Desserts

Characteristics

Vegetarian Vegan Low Sodium Without gluten Without nuts

Nutritional Facts Per Serving

100
Calories
0.3 g
Protein
6 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 24
  • Amount For Serving % Daily Value
  • Calories 100
  • Lipides 8 g
    • Saturated fat  7 g
  • Cholesterol 0 mg
  • Sodium  10 mg
  • Carbs 6 g
    • fiber  1 g
    • Sugar  5 g
  • Protein 0.3 g

Ingredients

  • 2 cups (500 mL) Compliments Shredded Sweetened Coconut
  • 1/2 cup (125 mL) coconut oil, melted
  • 2 tbsp (30 mL) maple syrup

Method


  1. Line baking sheet with parchment paper. In bowl, toss together coconut, coconut oil and maple syrup. Scoop level tablespoons onto prepared sheet. Chill 1 to 2 hr. until set. Store in airtight container in cool, dry place. 
Tips:
• For festive macaroons, stir 1/4 cup (60 mL) finely crushed candy canes into coconut mixture before scooping.
• Substitute maple syrup with honey.
• Sprinkle with sea salt, candy sprinkles, chocolate shavings, chopped nuts or dried cranberries if desired.

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