Honeyed Berries & Yogurt Parfaits

Prep Time: 5 minutes
Total Time: 20 minutes
Makes: 4


  1. 1/3 cup (75 mL) pomegranate or cranberry juice
  2. 2 tbsp (30 mL) honey
  3. pinch each ground cinnamon and cloves
  4. 2 cups (500 mL) sliced strawberries
  5. 1 cup (250 mL) blueberries, plus a few berries for garnish
  6. 1 cup (250 mL) raspberries, plus a few berries for garnish
  7. 2 cups (500 mL) fat-free plain or vanilla-flavoured Greek yogurt
  8. 4 fresh mint sprigs


  1. In small saucepan, combine juice, honey, cinnamon and cloves; bring to simmer 1 min. Pour into large bowl. Add berries (except those for garnish); gently toss with honey mixture. Cool to room temperature. Cover and refrigerate until needed (berry mixture can be prepared a few hours ahead).
  2. To assemble parfaits, set out 4 decorative glasses (each approx. 8 oz./250 mL volume). Spoon 1/8 of berry mixture into bottom of each glass. Top each with 1/4 cup (60 mL) yogurt, spreading to cover berries. Divide remaining berry mixture among glasses. Top each with another 1/4 cup (60 mL) yogurt.
  3. Garnish each glass with a few berries and a mint sprig to serve.