Yellow Thai Curry with Brown Rice

4
Medium
Dinner

Characteristics

Without nuts High Fibre

Nutritional Facts Per Serving

420
Calories
9 g
Protein
55 g
Carbs
8 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 420
  • Lipides 20 g
    • Saturated fat  8 g
  • Cholesterol 15 mg
  • Sodium  620 mg
  • Carbs 55 g
    • fiber  8 g
    • Sugar  9 g
  • Protein 9 g

Ingredients

  • 1 cup (250 mL) Compliments Long Grain Brown Rice
  • 2 tbsp (30 mL) Compliments Organic 100% Virgin Coconut Oil
  • 3 cups (750 mL) small cauliflower florets
  • 2 carrots, thinly sliced
  • 2 cups (500 mL) thinly sliced red cabbage
  • 1 cup (250 mL) yellow curry cooking sauce
  • 2 cups (500 mL) baby kale
  • 2 tbsp (30 mL) finely chopped fresh cilantro

Method

  1. Cook rice according to package directions; keep warm. Meanwhile, heat oil in large wok or skillet over medium-high heat. Stir in cauliflower and carrots; cook about 4 min., until veggies start to soften. Stir in cabbage; cook 2 to 3 min. until tender-crisp. Stir in sauce; bring to a boil. Reduce heat to low. Stir in kale; cook 1 min.
  2. Divide rice into 4 bowls or onto plates. Top with veggie mixture. Sprinkle with cilantro to serve.
Tip:
For a quick and easy lunch, toss any leftover veggie mixture with Compliments Instant Noodles.

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