Western-Stuffed Sandwich Wraps

2
Easy
Lunch

Characteristics

Dinner for two Under 30 minutes Without peanuts Without nuts

Nutritional Facts Per Serving

550
Calories
31 g
Protein
46 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 2
  • Amount For Serving % Daily Value
  • Calories 550
  • Lipides 26 g
  • Cholesterol 10 mg
  • Sodium  1030 mg
  • Carbs 46 g
    • fiber  3 g
  • Protein 31 g

Ingredients

  • 5 eggs
  • 3 tbsp (45 mL) milk
  • salt and pepper to taste
  • generous pinch each paprika and cayenne pepper
  • 1/2 cup (125 mL) finely diced ham
  • 1/4 cup (60 mL) finely diced green pepper
  • 1/4 cup (60 mL) finely diced onion
  • 1 tbsp (15 mL) butter
  • 2 flour tortillas (10 in./25 cm), warmed
  • 1/2 cup (125 mL) thinly sliced iceberg or leaf lettuce
  • tomato salsa, optional

Method

  1. In bowl, whisk together eggs, milk, salt, pepper, paprika and cayenne. Stir in ham, green pepper and onion. Meanwhile, melt butter in large non-stick skillet over medium heat.
  2. Add egg mixture to skillet. When it begins to set, gently move a heatproof spatula across bottom and sides of skillet to form large, soft curds. Continue cooking until the eggs are cooked, but still moist.
  3. Mound a "row" of egg mixture across centres of both tortillas. Sprinkle with lettuce. Fold over sides of each tortilla and roll each into a closed cylinder. Slice each wrap in half and serve, if desired, with salsa.

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