Vegan Banana Pecan Pancakes

4
Easy
Breakfast

Characteristics

Vegetarian Vegan High Calcium High Fibre

Nutritional Facts Per Serving

550
Calories
8 g
Protein
75 g
Carbs
8 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 550
  • Lipides 26 g
    • Saturated fat  2 g
  • Cholesterol 0 mg
  • Sodium  390 mg
  • Carbs 75 g
    • fiber  8 g
    • Sugar  35 g
  • Protein 8 g

Ingredients

  • 1 1/4 cups (300 mL) unsweetened almond beverage
  • 1/3 cup (75 mL) maple syrup, divided
  • 1/4 cup (60 mL) canola oil, divided
  • 1 Vegan Banana Pecan Pancake Gift Jar
  • 2 cups (500 mL) fresh fruit, such as blueberries, raspberries or peaches

Method

  1. In large bowl, mix together almond beverage, 2 tbsp (30 mL) each maple syrup and oil. Add contents of Vegan Banana Pecan Pancake Gift Jar. Stir just until combined (batter will be lumpy). 
  2. Preheat large, nonstick skillet or griddle over medium-low heat. Brush skillet with some of remaining oil. In batches, pour about 1/3 cup (75 mL) batter per pancake into skillet, leaving space between each pancake. 
  3. Cook, in batches, for 1 to 2 min. until bubbles form on the surface of pancakes. Flip and cook another 1 min. until golden brown. Wipe skillet between batches and brush with additional oil as needed. Serve pancakes remaining maple syrup and fresh fruit.

Tip: Hold prepared pancakes in a warm oven until ready to serve.

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