Turkey Lettuce Cups

8
Easy
Dinner

Characteristics

Under 30 minutes Low in Saturated Fat Without Eggs

Nutritional Facts Per Serving

210
Calories
18 g
Protein
20 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 8
  • Amount For Serving % Daily Value
  • Calories 210
  • Lipides 6 g
    • Saturated fat  1 g
  • Cholesterol 70 mg
  • Sodium  1000 mg
  • Carbs 20 g
    • fiber  3 g
    • Sugar  11 g
  • Protein 18 g

Ingredients

  • 1 head iceberg lettuce
  • 1 jar (8.5 oz.) hoisin sauce
  • 1/4 cup soy sauce
  • 1 package (1.25 lbs.) ground turkey meat
  • 2 carrots, peeled and diced into 1/4" pieces
  • 1 can (8 oz.) water chestnuts, drained, diced into 1/4" pieces
  • 4 green onions, washed, trimmed and chopped
  • black pepper, to taste

Method

  1. Carefully remove large outer leaves from lettuce head. 
  2. Wash and pat dry about 8 lettuce leaves/cups. Set aside. 
  3. Combine hoisin and soy sauces. Set aside.
  4. Brown ground turkey in a 12" non-stick skillet, about 2-3 minutes. 
  5. Season with black pepper. Add carrots and water chestnuts. 
  6. Continue cooking for 2-3 more minutes. 
  7. Add hoisin and soy sauce, mix well and continue cooking until sauce is heated. Mix in green onions.
  8. Place one to two lettuce cups onto a plate. 
  9. Scoop approximately 1/2 cup of filling into the center of the lettuce cup. Serve with chopped peanuts.

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