Cornmeal Crusted Turkey Cutlets with Mushrooms

4
Medium
Dinner

Characteristics

Under 30 minutes No Added Sugar Without nuts Without peanuts

Nutritional Facts Per Serving

350
Calories
32 g
Protein
20 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 350
  • Lipides 15 g
    • Saturated fat  8 g
  • Cholesterol 195 mg
  • Sodium  310 mg
  • Carbs 20 g
    • fiber  2 g
    • Sugar  1 g
  • Protein 32 g

Ingredients

  • 1/4 cup Compliments Butter
  • 1 package (8 ounces) sliced mushrooms
  • 1 clove garlic, minced or pressed
  • Salt and freshly ground pepper
  • 1/4 cup Compliments Unbleached Flour
  • 2 Compliments Large Eggs, well beaten
  • 1/2 cup cornmeal
  • 1 tablespoon minced Compliments Organic Fresh Sage
  • 1 package (about 1 pound) Compliments Balance Turkey Breast

Method

  1. In a 12 to 14-inch nonstick frying pan, melt 1 tablespoon butter over medium high heat. 
  2. Add mushrooms, garlic, and salt and pepper to taste. 
  3. Stir often until mushrooms are well browned, 7 to 8 minutes. 
  4. Transfer to a bowl and keep warm.
  5. Spoon flour into a wide, shallow bowl. 
  6. Pour eggs into a second wide, shallow bowl.
  7. And in a third wide, shallow bowl, combine cornmeal, sage, and salt and pepper to taste. 
  8. One at a time, dip turkey cutlets first into flour, then in eggs, then in cornmeal; turn cutlets to coat well in each bowl. 
  9. Transfer coated cutlets to a plate.
  10. Melt half of the remaining butter in the frying pan over medium high heat. 
  11. Add half the cutlets and cook, turning once, until both sides are browned and meat is no longer pink in center (cut to test), 3 to 4 minutes total. 
  12. Transfer cooked cutlets to a serving platter and keep warm. 
  13. Repeat to use remaining butter and turkey.
  14. Top cutlets with warm mushrooms and serve immediately.

Healthier Alternative: If you’re watching your saturated fat intake, use olive oil instead of butter to sauté the turkey and mushrooms.To make recipe Gluten Free use fresh mushrooms and Compliments Gluten-Free All Purpose Flour Blend in place of Compliments Unbleached Flour.


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