Turkey & Cheddar Cheese Muffins

12
Easy
Breakfast

Characteristics

Without nuts Kid Approved

Nutritional Facts Per Serving

200
Calories
8 g
Protein
18 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 muffin
  • Amount For Serving % Daily Value
  • Calories 200
  • Lipides 11 g
    • Saturated fat  6 g
  • Cholesterol 45 mg
  • Sodium  350 mg
  • Carbs 18 g
    • fiber  2 g
    • Sugar  3 g
  • Protein 8 g

Ingredients

  • 1 cup (250 mL) whole-wheat flour
  • 3/4 cup (175 mL) all-purpose flour
  • 1 tbsp (15 mL) baking powder
  • 1/2 tsp (2 mL) each salt and pepper
  • 1 1/2 cups (375 mL) milk, room temperature
  • 1 tbsp (15 mL) honey
  • 2 tsp (10 mL) Sensations by Compliments Whole Grain Dijon Mustard
  • 1/2 tsp (2 mL) chopped garlic
  • 1 egg, room temperature
  • 1/3 cup (75 mL) unsalted butter, melted
  • 1 cup (250 mL) Sensations by Compliments Triple Cheddar Shredded Cheese Blend
  • 6 slices Compliments Naturally Simple Turkey Breast Oven Roast, chopped
  • 1/4 cup (60 mL) grated Sensations by Compliments Parmigiano Reggiano
  • 1/4 cup (60 mL) Compliments Sunflower Seeds Roasted No Salt

Method

  1. Preheat oven to 190°C (375°F). In large bowl, whisk together whole- wheat flour, all-purpose flour, baking powder, salt and pepper. In another bowl, whisk together milk, honey, Dijon, garlic and egg, then whisk in melted butter.
  2. Pour wet ingredients into dry ingredients; fold mixture until just moistened; then fold in Cheddar cheese and turkey. Divide batter into 12 greased muffin tins. Sprinkle batter with Parmesan cheese and sunflower seeds.
  3. Bake 25 min., until muffins are golden and tops spring back when lightly pressed. Transfer muffin pan to wire rack to cool slightly before tipping out muffins. Serve warm or at room temperature.
Tip:
Try diced ham instead of turkey and swap in Swiss cheese for the Cheddar.

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