Panseared Tuna Rice Cakes

5
Medium
Appetizers

Characteristics

Under 30 minutes Without peanuts Without nuts

Nutritional Facts Per Serving

400
Calories
32 g
Protein
33 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 5
  • Amount For Serving % Daily Value
  • Calories 400
  • Lipides 16 g
    • Saturated fat  3.5 g
  • Cholesterol 110 mg
  • Sodium  650 mg
  • Carbs 33 g
    • fiber  1 g
    • Sugar  2 g
  • Protein 32 g

Ingredients

  • 31/2 tablespoons Sensations Extra Virgin 100% Olive Oil
  • 1 small onion, chopped
  • 2 cups cooked, cooled Medium-Grain Rice
  • 1 large can (12 ounces) Sensations Albacore Tuna in Water, drained
  • 2 Compliments Large Eggs, well beaten
  • 1/2 cup Compliments Complete Buttermilk Pancake Mix
  • 1/2 cup Compliments Shredded Parmesan Cheese
  • 2 tablespoons minced Compliments Organics Chives
  • freshly ground pepper
  • Compliments Tartar Sauce (optional)

Method

  1. In a 12-inch nonstick frying pan, combine 1/2 tablespoon oil and the onion over medium high heat. Stir often until onion is lightly browned, 5-6 minutes.
  2. Spoon onion into a large bowl.Add rice, tuna, eggs, pancake mix, cheese, and chives to bowl. Add pepper to taste. 
  3. Mix gently until well blended. Divide mixture into 8 or 9 equal portions. Shape each portion into a patty about 3/4-inch thick.
  4. Add half the remaining oil to frying pan and half the patties. Cook over medium high heat until undersides are well browned, 2-3 minutes.
  5. With a spatula, carefully turn patties over and cook to brown other sides, 2-3 more minutes. Transfer to a serving platter and keep warm. 
  6. Repeat to cook remaining cakes in remaining oil. Serve warm with tartar sauce if desired.

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