Tuna Caper and Fresh Tomato Linguine

4
Easy
Dinner

Characteristics

Under 30 minutes

Nutritional Facts Per Serving

490
Calories
23 g
Protein
68 g
Carbs
4 g
fiber
Show all nutrition facts

Nutritional Facts

1
  • Amount For Serving % Daily Value
  • Calories 490
  • Lipides 14 g
    • Saturated fat  2.5 g
  • Cholesterol 20 mg
  • Sodium  520 mg
  • Carbs 68 g
    • fiber  4 g
    • Sugar  6 g
  • Protein 23 g

Ingredients

  • 12 oz (340 g) linguine
  • 2 cups (500 mL) halved cherry tomatoes
  • 1/3 cup (75 mL) sliced black olives, drained
  • 1/4 cup (60 mL) chopped parsley
  • 3 tbsp (45 mL) olive oil
  • 2 tbsp (30 mL) capers, drained
  • 1 clove garlic, minced
  • 1/4 tsp (1 mL) salt
  • Pinch hot pepper flakes (optional)
  • 1 can (170 g) Solid White Albacore Tuna in Water, drained

Method

  1. Cook linguine according to package directions; reserving 1/3 cup (75 mL) pasta water. 
  2. Meanwhile, stir tomatoes with black olives, parsley, oil, capers, garlic, salt and hot pepper flakes (if using) until combined. Stir in tuna then toss with pasta and pasta water. 

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