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Makes
Serves: 4
Level
medium
Prep Time
10
Total Time
25

Ingredients

1 pkg
extra firm tofu
350 g
2 tbsp
vegetable oil
30 mL
6
white or cremini mushrooms, quartered
1/2
onion, finely diced
1/2
red pepper, seeded and finely diced
Cajun spice to taste
1
tomato, seeded and finely diced
1 1/2 cups
baby spinach or arugula, coarsely chopped
375 mL
1 cup
grated Cheddar-flavoured soy loaf (see Tip)
250 mL
salt to taste

Method

Step 1
Set a sieve over a bowl. Drain liquid from tofu package. Coarsely crumble tofu into the sieve creating scrambled egg-like curds. Let tofu drain.
Step 2
Meanwhile, heat oil in large skillet set over medium to medium-high heat. Add mushrooms, onion, pepper and Cajun spice; sauté until vegetables are tender, about 5 min. Stir in the tomato and tofu; cook another 2 min. Stir in the spinach or arugula and cook until just wilted, about 1 min.
Step 3
Serve family-style from a bowl or divide onto serving plates. Sprinkle scramble with grated soy loaf before serving.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
280
Saturated Fat:
2.5 g
Carbs:
8 g
Protein:
18 g
Fiber:
1 g
Sodium:
350 mg