Crispy Seafood Tacos with Pineapple Tarragon Salsa

4
Easy
Lunch

Characteristics

Without gluten Without nuts Dairy Free

Nutritional Facts Per Serving

440
Calories
22 g
Protein
45 g
Carbs
4 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 440
  • Lipides 20 g
    • Saturated fat  2 g
  • Cholesterol 70 mg
  • Sodium  640 mg
  • Carbs 45 g
    • fiber  4 g
    • Sugar  5 g
  • Protein 22 g

Ingredients

  • 1 cup (250 mL) finely diced ripe pineapple
  • ½ cup (125 mL) finely diced tomato
  • 1 green onion, finely chopped
  • 3 tbsp (45 mL) lime juice, divided
  • 1 tbsp (15 mL) honey
  • 2 tsp (10 mL) finely chopped fresh tarragon
  • ¾ tsp (4 mL) each salt and pepper, divided
  • 1 egg white
  • 2 tbsp (30 mL) cornstarch
  • 2 tsp (10 mL) chipotle chili powder
  • 1 lb (500 g) Supreme Seafood Mix
  • 1/3 cup (75 mL) canola oil, divided
  • 1 cup (250 mL) shredded lettuce
  • 8 small corn or flour tortillas, warmed

Method

  1. In bowl, make salsa by tossing together pineapple, tomato, green onion, 2 tbsp (30 mL) lime juice, honey, tarragon and ¼ tsp (1 mL) each salt and pepper. Let stand at least 10 min. before serving.
  2. Meanwhile, whisk egg white with cornstarch, chipotle powder and remaining lime juice until smooth. Coat seafood with egg white mixture; let stand 10 min.
  3. Heat half the oil in large, non-stick skillet set over medium-high heat. Cook half the seafood at a time, 4 to 6 min. per batch, until golden brown and cooked through. Transfer to paper towel-lined plate; sprinkle with half the remaining salt and pepper. Heat remaining oil and repeat cooking and seasoning process with remaining seafood.
  4. Divide lettuce among tortillas. Top with seafood and reserved salsa.

Tip: Substitute mint, basil or cilantro for tarragon.

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