Sweet and Spicy Nuts

5 cups
Easy
Side Dishes

Characteristics

Without gluten

Nutritional Facts Per Serving

270
Calories
6 g
Protein
11 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 5 cups
  • Amount For Serving % Daily Value
  • Calories 270
  • Lipides 22 g
    • Saturated fat  4 g
  • Cholesterol 0 mg
  • Sodium  170 mg
  • Carbs 11 g
    • fiber  3 g
    • Sugar  4 g
  • Protein 6 g

Ingredients

  • 1 egg white
  • 1/4 cup (60 mL) sugar
  • 1 tsp (5 mL) salt
  • 1/4 tsp (1 mL) cayenne pepper
  • 5 cups (1.25 L) mixed nuts (almonds, walnuts, pecans, pistachios or hazelnuts)

Method

  1. Preheat oven to 350ºF (180ºC). Whisk egg white in a large bowl until foamy, about 1 min. Whisk in sugar, salt and cayenne pepper. Add nuts and stir to coat.
  2. Scrape nuts onto parchment paper-lined baking sheet in a single layer. Bake in centre of oven for 10 min.; reduce temperature to 275ºF (140ºC) and bake another 15 min. Let nuts cool on tray. Break apart before serving. 

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