Hearty Sausage Kale and Bean Stew

8
Medium
Soups

Characteristics

Nutritional Facts Per Serving

230
Calories
12 g
Protein
16 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 8
  • Amount For Serving % Daily Value
  • Calories 230
  • Lipides 13 g
    • Saturated fat  4.5 g
  • Cholesterol 30 mg
  • Sodium  820 mg
  • Carbs 16 g
    • fiber  3 g
    • Sugar  2 g
  • Protein 12 g

Ingredients

  • 1 tsp (5 mL) olive oil
  • 1 lb (500 g) mild Italian sausages
  • 1 onion, finely chopped
  • 1 container (625 mL) Sensations by Compliments Home Style Chicken Noodle Soup
  • ½ cup (125 mL) water
  • 1 can (15 oz) no-salt-added cannellini beans, drained and rinsed
  • ½ bunch kale, tough stems discarded, leaves chopped into bite-size pieces (approx. 2 cups/500 mL)

Method

  1. In a skillet set over medium-high heat, cook the sausages in the oil, about 10 min., or until browned on all sides and cooked through. Remove from skillet and set aside on a plate.
  2. In same skillet, cook onion over medium heat until translucent. Stir in soup and add water; bring to a boil then reduce to a simmer.
  3. Meanwhile, thinly slice the sausages. Add to soup mixture, along with the beans and kale. Simmer 5 to 10 min., stirring occasionally, or until kale is tender.

Related Recipes