Steak Skewers with Garlic and Mustard

4
Medium
Dinner

Characteristics

Without nuts Without peanuts

Nutritional Facts Per Serving

580
Calories
48 g
Protein
30 g
Carbs
4 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 580
  • Lipides 30 g
    • Saturated fat  10 g
  • Cholesterol 140 mg
  • Sodium  250 mg
  • Carbs 30 g
    • fiber  4 g
    • Sugar  5 g
  • Protein 48 g

Ingredients

  • 11/4 pounds round steak, cut into pieces
  • 2 cloves garlic, crushed
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon seeded mustard
  • 5 ounces Compliments Organic Baby Spinach, to serve
  • Flatbread or Naan bread
  • 12 ounces cucumber feta dip

Method

  1. Heat a grill pan or barbecue over high heat. 
  2. Place steak, garlic, olive oil, vinegar and mustard in a bowl and toss to combine. 
  3. Cover and refrigerate for 30 minutes. 
  4. Thread the beef onto skewers and grill or barbecue for 2–3 minutes each side for medium rare, or until cooked to your liking. 
  5. Serve with spinach leaves, flatbread and feta dip.

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