Spinach and Leek Topped Tilapia

4
Easy
Dinner

Characteristics

Nutritional Facts Per Serving

320
Calories
17 g
Protein
26 g
Carbs
4 g
fiber
Show all nutrition facts

Nutritional Facts

Per 1/4 of the recipe
  • Amount For Serving % Daily Value
  • Calories 320
  • Lipides 17 g
    • Saturated fat  2 g
  • Cholesterol 30 mg
  • Sodium  940 mg
  • Carbs 26 g
    • fiber  4 g
  • Protein 17 g

Ingredients

  • 1 pkg (4 fillets) Crispy Breaded Tilapia Fillets with Lemon Pepper Seasoning
  • 1 tsp olive oil
  • 1 leek, white part only, thinly sliced lengthwise
  • pinch of salt and pepper
  • 1 clove garlic, minced
  • 4 nuggets chopped spinach, prepared according to package instructions and well drained
  • 1 orange, juice and zest separated
  • 1/4 cup mayonnaise
  • 2 tsp Whole Grain Dijon Prepared Mustard

Method

  1. Preheat oven to 425°F (220°C). Place frozen fish on a baking sheet and bake for 20 min. or until golden brown.
  2. Meanwhile, heat oil in a medium skillet on medium-high heat; add leek and sauté until almost transparent. Season with salt and pepper. Add garlic and spinach and cook about 5 min. Remove from heat and add orange juice.
  3. In a small bowl, mix together mayonnaise and mustard.
  4. Place the fish on 4 plates and divide the leek and spinach over them. Top with mayonnaise and mustard sauce and garnish with the orange zest.

Tips:

  • A fresh-tasting sautéed spinach and leek topping is the star of this easy meal – try it on top of chicken and beef too




Related Recipes