Spicy Tuna Melt

Prep Time: 10 minutes
Total Time: 20 minutes
Makes: 4

Ingredients

  1. 2 cans (170 g each) reduced sodium tuna, drained
  2. 2 celery stalks, finely diced
  3. 1/4 cup (60 mL) finely diced red onion
  4. 1/2 tsp (2 mL) hot pepper flakes
  5. 3 tbsp (45 mL) mayonnaise
  6. 4 slices multigrain bread, toasted
  7. 1/2 cup (125 mL) shredded jalapeño Havarti cheese

Method

  1. Preheat oven to broil. Place tuna in medium bowl and flake with fork. Add celery, red onion, hot pepper flakes and mayonnaise; mix well. 
  2. Place bread on baking sheet. Spread tuna mixture on bread slices; sprinkle with cheese. Broil until cheese is melted and turning golden. 


Tip: Replace canned tuna with 1 can (796 mL) chickpeas pulsed in a food processor until finely chopped.