Spicy Tuna Melt

Prep Time: 10 minutes
Total Time: 20 minutes
Makes: 4


  1. 2 cans (170 g each) reduced sodium tuna, drained
  2. 2 celery stalks, finely diced
  3. 1/4 cup (60 mL) finely diced red onion
  4. 1/2 tsp (2 mL) hot pepper flakes
  5. 3 tbsp (45 mL) mayonnaise
  6. 4 slices multigrain bread, toasted
  7. 1/2 cup (125 mL) shredded jalapeño Havarti cheese


  1. Preheat oven to broil. Place tuna in medium bowl and flake with fork. Add celery, red onion, hot pepper flakes and mayonnaise; mix well. 
  2. Place bread on baking sheet. Spread tuna mixture on bread slices; sprinkle with cheese. Broil until cheese is melted and turning golden. 

Tip: Replace canned tuna with 1 can (796 mL) chickpeas pulsed in a food processor until finely chopped.