Spiced Fish with Chip Topping BBQ Skillet

4
Easy
Dinner

Characteristics

Nutritional Facts Per Serving

300
Calories
30 g
Protein
17 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 300
  • Lipides 13 g
    • Saturated fat  1 g
  • Cholesterol 50 mg
  • Sodium  520 mg
  • Carbs 17 g
    • fiber  1 g
    • Sugar  7 g
  • Protein 30 g

Ingredients

  • 2 tbsp (30 mL) brown sugar
  • 2 tbsp (30 mL) Sensations by Compliments Spirited Mickie Craft Beer Chipotle BBQ sauce
  • 2 tbsp (30 mL) apple cider vinegar
  • 1 tbsp (15 mL) tomato paste
  • 2 tsp (10 mL) creole or Cajun seasoning
  • 4 skinless fillet pieces halibut, other white fish or salmon (5 oz/150 g each)
  • 2 tbsp (30 mL) canola oil
  • 1/2 cup (125 mL) Compliments potato chips, crushed (salt & vinegar, barbecue or all dressed flavour)

Method

  1. Mix together brown sugar, BBQ sauce, vinegar, tomato paste and seasoning to make a glaze. Brush onto fish.
  2. Place a 9 in. (23 cm) cast-iron skillet in BBQ preheated to medium-high. Pour oil into skillet. Add fish, sauce-side up. Cook 3 to 5 min. Turn over. Brush with any remaining glaze. Close BBQ lid and cook another 3 min., or until fish starts to flake and internal temperature reaches 70 C (158 F). Sprinkle with crushed chips. Serve immediately.
Tip:
Alternatively, cook fish on the stovetop or over a campfire grate.

Related Recipes