Taco Soup

5
Easy
Soups

Characteristics

Under 30 minutes Without Eggs Without nuts Without peanuts High Fibre

Nutritional Facts Per Serving

370
Calories
33 g
Protein
23 g
Carbs
5 g
fiber
Show all nutrition facts

Nutritional Facts

1 5
  • Amount For Serving % Daily Value
  • Calories 370
  • Lipides 16 g
    • Saturated fat  6 g
  • Cholesterol 65 mg
  • Sodium  1010 mg
  • Carbs 23 g
    • fiber  5 g
    • Sugar  1 g
  • Protein 33 g

Ingredients

  • 11/4 pounds lean ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced or pressed
  • 2 tablespoons Taco Seasoning
  • 1 tablespoon Sensations Extra Virgin 100% Olive Oil
  • 1 carton (32 ounces) Compliments reduced sodium beef broth
  • 1 can (15 ounces) Compliments Pinto Beans
  • Compliments White or Yellow Tortilla Chips
  • Chopped tomatoes
  • Chopped green onions
  • Sensations Shredded Tex Mex Cheese
  • Lucerne® Sour Cream

Method

  1. In a 5- to 6-quart pan, combine beef, onion, garlic, taco seasoning, and olive oil over medium high heat. Stir often until meat is lightly browned,7-8 minutes.
  2. To pan, add broth and beans. Bring to a simmer over high heat, stirring often. While soup heats, arrange chips in a serving basket.
  3. Divide tomatoes, onions, cheese, and sour cream among separate serving bowls.
  4. When soup is hot, ladle into bowls. Offer chips, tomatoes, onions, cheese, and sour cream to add to taste.

Healthier Alternative: To cut a bit of fat out of this family-friendly soup, use ground turkey instead of beef and Lucerne® Light Sour Cream

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