Smoky Cioppino

8
Easy
Dinner

Characteristics

Nutritional Facts Per Serving

250
Calories
30 g
Protein
10 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 8
  • Amount For Serving % Daily Value
  • Calories 250
  • Lipides 10 g
    • Saturated fat  1.5 g
  • Cholesterol 100 mg
  • Sodium  850 mg
  • Carbs 10 g
    • fiber  2 g
    • Sugar  5 g
  • Protein 30 g

Ingredients

  • 3 tbsp (45 mL) olive oil
  • 1 large onion, finely diced
  • 1 red pepper, finely chopped
  • 4 cloves garlic, minced
  • 1 tsp (5 mL) smoked paprika
  • ½ tsp (2 mL) each salt, pepper and hot pepper flakes
  • ¼ cup (60 mL) tomato paste
  • 1 cup (250 mL) white wine
  • 1 can (796 mL) no salt added diced tomatoes
  • 1 bottle (236 mL) clam juice
  • 1 cup (250 mL) reduced sodium chicken broth
  • 2 lb (1 kg) Supreme Seafood Mix
  • 2 lb (1 kg) shell-on king crab legs, cut at joint
  • ¼ cup (60 mL) finely chopped fresh parsley

Method

        
  1. Heat oil in large Dutch oven or saucepan set over medium heat. Cook onion, red pepper, garlic, smoked paprika, salt, pepper and hot pepper flakes 5 min., until onion is softened. Stir in tomato paste; cook 1 min. Mix in wine, diced tomatoes, clam juice and broth; bring to a boil. Reduce heat to medium-low and simmer 10 min./li>     
  2. Stir in seafood and crab legs. Cover and cook 5 min. until seafood is just cooked through. Stir in parsley before serving.
Tip:
For entertaining, make the soup ahead without adding the seafood. Reheat the soup, then add seafood and cook through. Serve with baguette slices.

For variety, add corn kernels and cooked, chopped potato to the soup.

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