Sesame Soy Glazed Wild Black Cod

Prep Time: 5 minutes
Total Time: 20 minutes
Makes: 4


  1. 4 Wild Black Cod Fillets, thawed and patted dry
  2. 2 limes, 1 zested and juiced, 1 quartered
  3. 1 tsp toasted sesame oil
  4. 2 tsp sodium-reduced soy sauce
  5. 1 tsp sesame seeds
  6. 1/4 tsp salt
  7. pepper to taste


  1. Preheat oven to 400°F (200°C). Place fillets on a foil-lined, rimmed baking sheet. In a small bowl, combine lime juice, sesame oil and soy sauce. Drizzle mixture over fillets. Sprinkle with sesame seeds and season with salt and pepper.
  2. Roast on lower rack of oven for 12 min. or until centres of fillets are opaque. Sprinkle with 1/2 tsp (2 mL) lime zest and serve with lime wedges.