Savoury Mediterranean Yogurt

Prep Time: 10 minutes
Total Time: 15 minutes
Makes: 4

Ingredients

  1. 3 cups (750 mL) 2% yogurt
  2. 1/4 cup (60 mL) finely chopped fresh basil
  3. 1 cup (250 mL) diced mini seedless cucumbers
  4. 1 cup (250 mL) halved cherry or grape tomatoes
  5. 2 tbsp (30 mL) olive oil
  6. 1 tsp (5 mL) grated lemon zest
  7. 1 tbsp (15 mL) lemon juice
  8. 1 tbsp (15 mL) each finely chopped fresh oregano and mint
  9. 1 small clove garlic, minced (optional)
  10. 1/4 tsp (1 mL) salt
  11. 1/3 cup (75 mL) crumbled feta cheese
  12. pepper (optional)

Method

  1. Mix yogurt and basil. Divide into 4 bowls or resealable containers (if packing to go).
  2. Toss together cucumbers, tomatoes, oil, lemon zest, lemon juice, oregano, mint, garlic, if using, and salt. Divide on top of yogurt. Sprinkle with feta and pepper, if using.
Tips:
Add chopped veggies such as avocado, zucchini, carrot, cooked beet or broccoli.
For heartier servings, cooked quinoa or nuts and seeds such as walnuts, almonds, pine nuts or pumpkin seeds.