Spicy Grape & Tomato Salsa

4
Easy
Side Dishes

Characteristics

Dairy Free Low in Saturated Fat Without peanuts Without nuts Under 30 minutes Vegetarian Without Eggs Without gluten

Nutritional Facts Per Serving

170
Calories
2 g
Protein
29 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 170
  • Lipides 7 g
    • Saturated fat  1 g
  • Sodium  160 mg
  • Carbs 29 g
    • fiber  2 g
    • Sugar  24 g
  • Protein 2 g

Ingredients

  • 2 cups (500 mL) mixture of seedless black and green grapes, halved
  • 8 cherry tomatoes, halved
  • 1 yellow pepper, seeded and finely diced
  • 1/2 jalapeno pepper, seeded and finely diced
  • 1/4 cup (60 mL) finely chopped green onions
  • 1/4 cup (60 mL) finely chopped fresh cilantro
  • 2 tbsp (30 mL) honey
  • 2 tbsp (30 mL) olive oil
  • 2 tbsp (30 mL) red wine vinegar
  • 1 tbsp (15 mL) finely grated lime zest
  • 1 tbsp (15 mL) lime juice
  • 1 tsp (5 mL) Dijon mustard
  • salt and pepper to taste

Method

  1. In bowl, combine grapes, tomatoes, yellow pepper, jalapeno pepper and green onion. Set aside.
  2. In another bowl, whisk together cilantro, honey, oil, vinegar, lime zest and juice, mustard, salt and pepper. Pour onto grape mixture. Toss gently. Serve with grilled meats or grilled or poached fish.

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