Salmon Steaks & Artichokes

4
Easy
Dinner

Characteristics

Dairy Free High Fibre Without peanuts Without gluten Without nuts Under 30 minutes Without Eggs

Nutritional Facts Per Serving

390
Calories
41 g
Protein
11 g
Carbs
5 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 390
  • Lipides 21 g
    • Saturated fat  3 g
  • Cholesterol 105 mg
  • Sodium  410 mg
  • Carbs 11 g
    • fiber  5 g
  • Protein 41 g

Ingredients

  • 4 salmon steaks (7 oz/200 g each)
  • 2 tbsp (30 mL) olive oil
  • 1 can (398 mL) Compliments artichoke hearts, drained and halved
  • 10 oil-packed sundried tomatoes, finely chopped
  • 2 tbsp (30 mL) sliced green olives
  • 1 tsp (5 mL) finely grated lemon zest
  • 2 tbsp (30 mL) lemon juice
  • pepper to taste

Method

  1. On barbecue preheated to medium-high, grill salmon steaks 10 to 12 min; or until cooked through (or bake on parchment-lined baking sheet in 350°F/180°C oven for similar length of time, until cooked through).
  2. Meanwhile, heat oil in skillet. Stir in artichoke hearts, tomatoes and olives. Cook 2 to 3 min. Stir in lemon zest and juice. Season with pepper.
  3. Place salmon on plates. Top with artichoke mixture. Serve with brown rice or orzo, if desired.

Tip:Substitute with halibut or Coho salmon steaks.

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