Salmon Chickpeas Spinach Saute

4
Easy
Dinner

Characteristics

High Fibre Under 30 minutes Without nuts

Nutritional Facts Per Serving

450
Calories
36 g
Protein
28 g
Carbs
7 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 450
  • Lipides 22 g
    • Saturated fat  6 g
  • Cholesterol 90 mg
  • Sodium  310 mg
  • Carbs 28 g
    • fiber  7 g
    • Sugar  1 g
  • Protein 36 g

Ingredients

  • 1 lb (500 g) fresh salmon fillets or any pink-fleshed fish (cook in 2 Seafood Steamer bags with dill-lemon butter pucks according to package directions)
  • 2 tbsp (30 mL) olive oil
  • 1 can (540 mL) no salt added chickpeas, rinsed and drained
  • 2 green onions, finely chopped
  • 2 cloves garlic, minced
  • 5 oz (150 g) 1 pkg baby spinach (approx. 5 cups/1.25 L loosely packed spinach)
  • 1/2 tsp (1 mL) salt

Method

  1. Heat oil in large skillet on medium-high heat. chickpeas with green onions and garlic, 4 to 5 min., until heated through and garlic softens. Add spinach and salt. Continue to sauté, 3 to 4 min. until spinach starts to wilt.
  2. Divide chickpea mixture onto 4 plates. Top each with piece of salmon and drizzle with melted butter and juices from steamer bags.

Stir crumbled feta cheese into the cooked chickpea mixture just before serving.

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