Citrus Salmon & Orange Salad

4
Easy
Salads

Characteristics

Dairy Free Without peanuts Without gluten Without nuts Without Eggs Under 30 minutes

Nutritional Facts Per Serving

430
Calories
31 g
Protein
17 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 430
  • Lipides
    • Saturated fat  5 g
  • Cholesterol 85 mg
  • Sodium  85 mg
  • Carbs 17 g
    • fiber  3 g 27 %
  • Protein 31 g

Ingredients

  • 3 tbsp (45 mL) olive oil, divided
  • 3 tbsp (45 mL) orange juice, divided
  • 1 tbsp (15 mL) lemon juice
  • 2 tbsp (30 mL) chopped fresh oregano
  • 1/4 tsp (1 mL) ground cumin
  • salt and white pepper to taste
  • 3 oranges, peel and outer pith removed, sliced into thin rounds
  • 1/2 red onion, thinly sliced
  • 1/4 English cucumber, halved lengthwise and thinly sliced
  • 4 salmon fillets (6 oz/175 g each)

Method

  1. Preheat oven to 375°F (190°C).  In large bowl, combine 2 tbsp (30 mL) olive oil,  1 tbsp (15 mL) orange juice, the lemon juice, oregano, cumin, salt, pepper, oranges, onion and cucumber. Gently toss to combine. Cover and refrigerate.
  2. Place salmon in parchment paper-lined baking dish. Drizzle with remaining olive oil and orange juice; season with salt and pepper. Bake 15 min., or until just cooked through.
  3. Plate salmon with orange salad on side to serve.

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