Apple & Greens Salad

2
Easy
Salads

Characteristics

Under 30 minutes Vegetarian Without Eggs Dairy Free High Fibre Without peanuts

Nutritional Facts Per Serving

400
Calories
4 g
Protein
35 g
Carbs
5 g
fiber
Show all nutrition facts

Nutritional Facts

1 2
  • Amount For Serving % Daily Value
  • Calories 400
  • Lipides 30 g
    • Saturated fat  3.5 g
  • Cholesterol 0 mg
  • Sodium  150 mg
  • Carbs 35 g
    • fiber  5 g
  • Protein 4 g

Ingredients

  • 1 tbsp (15 mL) cider vinegar
  • 1 1/2 tsp (7 mL) honey
  • 1 tbsp (15 mL) Dijon mustard
  • 3 tbsp (45 mL) olive oil
  • salt and pepper to taste
  • 4 cups (1 L) mixed salad greens
  • 1 medium red apple, halved, cored and thinly sliced
  • 1 celery stalk, halved lengthwise and thinly sliced on diagonal
  • 1/3 cup (75 mL) pecan halves
  • 1/4 cup (60 mL) raisins

Method

  1. In medium bowl, whisk together vinegar, honey, mustard, oil, salt and pepper. Add the greens and toss to coat. Mound the greens onto 2 plates. Top with apple, celery, pecans and raisins to serve.

Tips: Instead of apple, use ripe pear in the salad. Instead of pecans, use walnuts or whole almonds. Instead of salad greens, use baby spinach.

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