Roasted Chicken and Sweet Pepper Sandwiches

10
Easy
Lunch

Characteristics

Kid Approved High Calcium

Nutritional Facts Per Serving

360
Calories
24 g
Protein
40 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 10
  • Amount For Serving % Daily Value
  • Calories 360
  • Lipides 12 g
    • Saturated fat  4 g
  • Cholesterol 60 mg
  • Sodium  620 mg
  • Carbs 40 g
    • fiber  3 g
    • Sugar  6 g
  • Protein 24 g

Ingredients

  • 10 calabrese buns
  • 4 cups shredded rotisserie chicken, skin removed 1 L
  • ⅓ cup sweet onion-style dressing 75 mL
  • ¼ tsp pepper 1 mL
  • 5 roasted sweet peppers, halved
  • ½ cucumber, thinly sliced
  • 2 cups baby arugula 500 mL
  • 1 pkg Provolone cheese 150 g

Method

  1. Slice the top ⅓ off each bun and remove bread from the centre, creating a crusty shell.
  2. Mix together chicken, dressing and pepper. Divide mixture evenly between 10 buns. Top each with equal amounts of sweet pepper, cucumber, arugula and cheese, pressing the ingredients down as you layer. Press the tops of the buns back into place, wrap them tightly with plastic wrap and refrigerate until ready to serve. 

Tip

Assemble these individually wrapped sandwiches the night before – ingredients and flavours meld together for more taste, less mess and no wasted daylight!

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