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Makes
Serves: 4
Level
very easy
Prep Time
5
Total Time
35

Ingredients

1 lb
fresh or frozen Compliments Brussels Sprouts
500 g
1 tbsp
olive oil
15 mL
1/4 tsp
each salt and pepper
1 mL
1/2 cup
walnut pieces
125 mL
1/3 cup
thinly sliced dried pitted dates
75 mL
2 tbsp
honey
30 mL
2 tbsp
red wine vinegar
30 mL
1/4 cup
finely sliced green onions
60 mL
1 tbsp
finely chopped fresh thyme
15 mL
1 tsp
lemon zest
5 mL

Method

Step 1
Preheat oven to 400°F (200°C). (If using frozen Brussels sprouts, place in bowl of cold water 5 min. to partially thaw for easier slicing. Drain and proceed with recipe.) Trim sprouts; slice in half.
Step 2
Place sprouts in 13 x 9-in. (3-L) baking dish. Mix with olive oil, salt and pepper. Spread in single layer. Roast 20 min., gently stirring occasionally to promote even cooking.
Step 3
Add walnut pieces and return baking dish to oven for 3 to 4 min. to toast nuts. Transfer sprout mixture to serving bowl. Mix with dates, honey, vinegar, green onions, thyme and lemon zest to serve.
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Characteristics

Potluck Side Dishes

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of recipe):
Calories:
190
Fat:
9 g
Saturated Fat:
1 g
Carbs:
24 g
Protein:
4 g
Fiber:
4 g
Sodium:
170 mg
Potassium:
170