Roasted Brussels Sprouts with Walnuts and Dates

4
Easy
Side Dishes

Characteristics

Nutritional Facts Per Serving

190
Calories
4 g
Protein
24 g
Carbs
4 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 190
  • Lipides 9 g
    • Saturated fat  1 g
  • Sodium  170 mg
  • Carbs 24 g
    • fiber  4 g
  • Protein 4 g

Ingredients

  • 1 lb fresh or frozen Compliments Brussels Sprouts
  • 1 tbsp olive oil
  • 1/4 tsp each salt and pepper
  • 1/2 cup walnut pieces
  • 1/3 cup thinly sliced dried pitted dates
  • 2 tbsp honey
  • 2 tbsp red wine vinegar
  • 1/4 cup finely sliced green onions
  • 1 tbsp finely chopped fresh thyme
  • 1 tsp lemon zest

Method


  1. Preheat oven to 400°F (200°C). (If using frozen Brussels sprouts, place in bowl of cold water 5 min. to partially thaw for easier slicing. Drain and proceed with recipe.) Trim sprouts; slice in half.
  2. Place sprouts in 13 x 9-in. (3-L) baking dish. Mix with olive oil, salt and pepper. Spread in single layer. Roast 20 min., gently stirring occasionally to promote even cooking.
  3. Add walnut pieces and return baking dish to oven for 3 to 4 min. to toast nuts. Transfer sprout mixture to serving bowl. Mix with dates, honey, vinegar, green onions, thyme and lemon zest to serve.

Related Recipes